Ultra-processed foods increase health risks

Two new studies presented at the European Society of Cardiology’s annual meeting found links between consuming ultra-processed foods and higher risks of heart disease, including heart attacks and strokes. Ultra-processed foods are widely available consumer items such as fizzy drinks, many breakfast cereals, packaged snacks and ready-made meals. One analysis reported that a 10 percent increase in daily ultra-processed food intake was associated with about a 6 percent rise in risk of cardiovascular disease.

A separate study of middle-aged Australian women found that higher intake of ultra-processed foods was associated with greater rates of heart disease and raised blood pressure. Researchers note that these associations may reflect more than just salt, sugar and unhealthy fats: factors like additives, nutrient loss during processing, and eating patterns could play roles. The studies are observational, so they show association rather than proving that ultra-processed foods directly cause heart disease.

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