The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.

Meta, the company that owns Facebook and Instagram, says it will start asking users in the European Union for permission to show personalized advertising. The move follows regulatory rulings that challenged Meta’s data-collection methods for targeted ads. Rather than relying on a “legitimate interest” justification, Meta has conceded it must obtain explicit consent under EU data-protection rules before using people’s personal data to tailor ads on its platforms.

As clocks move forward each spring across the northern hemisphere, debates over daylight saving time continue in several Western European countries. YouGov's Eurotrack survey asked people in Britain, Denmark, France, Germany, Italy, Spain and Sweden whether their country should stop switching clocks twice a year. Responses vary widely: 75% of Germans want to end the practice, while Italy is the only country where a majority (56%) prefers to keep changing the clocks. Britain and Spain were narrowly divided on the question.

Researchers at King’s College London have reported links between irregular sleep patterns and changes in the gut microbiome. The study focused on “social jet lag,” where people shift their sleep timing between workdays and free days. Even a 90‑minute difference in the midpoint of sleep was associated with a microbiome profile that other studies have connected to poorer health, and the team also found associations with diet quality, eating habits and inflammation.

Spain's annual Tomatina festival draws thousands each year to the town of Buñol, where participants playfully pelt one another with overripe tomatoes. This year about 15,000 people, many tourists, threw roughly 120 tonnes of fruit, turning streets and buildings into red pulp. The event lasts about an hour, and people commonly wear goggles and old clothes; there is a small participation fee of about €12 to help manage the crowd.