Build a conspiracy theory from scratch.
The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
- Hunt anomalies — turn coincidence into evidence of a secret plot.
- Fabricate connections — draw lines between unrelated dots until they look meaningful.
- Dismiss counter-evidence — if a fact disagrees, make the fact part of the cover-up.
- Discredit the critics — dismiss people who point out flaws in your theory.
Pick the event.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.
Irregular sleep linked to gut bacteria
Researchers at King’s College London have reported links between irregular sleep patterns and changes in the gut microbiome. The study focused on “social jet lag,” where people shift their sleep timing between workdays and free days. Even a 90‑minute difference in the midpoint of sleep was associated with a microbiome profile that other studies have connected to poorer health, and the team also found associations with diet quality, eating habits and inflammation.
Laughter benefits heart health significantly
Researchers presented new findings at the European Society of Cardiology meeting showing that laughter therapy can improve some measures of heart health in people with coronary artery disease. In the study, patients took part in guided laughter sessions while researchers measured inflammation markers and cardiovascular performance before and after. The reported results included lower inflammation and improved indicators of heart function after the laughter interventions.
Meta Closes 9,000 Chinese Accounts
Meta announced it has closed nearly 9,000 Facebook and Instagram accounts linked to a Chinese political influence operation called 'Spamouflage.' The company says the network posted material that praised China while criticizing the United States, Western governments, and outspoken critics of the Chinese government. Meta removed the accounts after an investigation that identified coordinated posting patterns and account connections tied to operators in China, calling the activity inauthentic and aimed at manipulating online discussion.
Populist Support Declines in Europe
An annual YouGov-Cambridge Globalism Project survey, reported by The Guardian, finds that support for populist ideas has fallen across several European countries over the past three years. The survey measures attitudes like distrust of elites, favoring strong national control, and opposition to immigration. In the latest cycle, populist sentiment declined in ten European nations, indicating fewer people now express broad populist beliefs than in earlier years.