The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.

Two new studies presented at the European Society of Cardiology’s annual meeting found links between consuming ultra-processed foods and higher risks of heart disease, including heart attacks and strokes. Ultra-processed foods are widely available consumer items such as fizzy drinks, many breakfast cereals, packaged snacks and ready-made meals. One analysis reported that a 10 percent increase in daily ultra-processed food intake was associated with about a 6 percent rise in risk of cardiovascular disease.

Meta announced it has closed nearly 9,000 Facebook and Instagram accounts linked to a Chinese political influence operation called 'Spamouflage.' The company says the network posted material that praised China while criticizing the United States, Western governments, and outspoken critics of the Chinese government. Meta removed the accounts after an investigation that identified coordinated posting patterns and account connections tied to operators in China, calling the activity inauthentic and aimed at manipulating online discussion.

Geoscientists have identified a largely submerged landmass called Zealandia, or Te Riu-a-Māui, that meets the criteria many researchers use for a continent. Covering about 1.89 million square miles (roughly 4.9 million square kilometres), Zealandia is mostly underwater — about 90–95 percent — and includes the visible islands of New Zealand and New Caledonia. Debate about its status grew over decades and many geologists accepted it as a continent in analyses published in recent years.

Online tools now let anyone view past versions of websites, exposing changes that site owners may have made over time. The Wayback Machine at archive.org stores snapshots of millions of pages, while archive.today preserves copies that sometimes survive when other archives don’t. The Memento Project links these services and helps users search by URL and date, making it easier to see how pages, policies, and content evolved.