The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.

Two new studies presented at the European Society of Cardiology’s annual meeting found links between consuming ultra-processed foods and higher risks of heart disease, including heart attacks and strokes. Ultra-processed foods are widely available consumer items such as fizzy drinks, many breakfast cereals, packaged snacks and ready-made meals. One analysis reported that a 10 percent increase in daily ultra-processed food intake was associated with about a 6 percent rise in risk of cardiovascular disease.

Scientists and conservationists are debating de-extinction, the idea of bringing extinct species back using modern genetic tools. Advances such as PCR, genome sequencing and gene editing have made it technically plausible to reconstruct genomes from preserved DNA. Companies like Colossal Biosciences aim to use these methods to create proxy woolly mammoths by editing Asiatic elephant DNA. Proponents argue such projects could help restore lost ecological functions and biodiversity.

Mick Jagger, the longtime frontman of the Rolling Stones, has been sharing unexpectedly ordinary moments from his tour life on Instagram. Instead of the usual glamorous or staged celebrity photos, his feed shows mundane outings—visits to local attractions, bars, strip malls and well‑known landmarks. He told The Washington Post that these images are less about spectacle and more about getting a feel for places, and he treats the account like a simple visual diary.

British intelligence services have asked lawmakers to change surveillance rules so they can use personal data to train artificial intelligence systems. The agencies say current safeguards and legal limits prevent them from applying modern AI tools to very large datasets, which they argue reduces their ability to detect threats and process communications quickly. They are proposing legal adjustments to allow broader automated analysis while keeping some privacy protections in place.