The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.

Two new studies presented at the European Society of Cardiology’s annual meeting found links between consuming ultra-processed foods and higher risks of heart disease, including heart attacks and strokes. Ultra-processed foods are widely available consumer items such as fizzy drinks, many breakfast cereals, packaged snacks and ready-made meals. One analysis reported that a 10 percent increase in daily ultra-processed food intake was associated with about a 6 percent rise in risk of cardiovascular disease.

Scientists have identified Burgessomedusa phasmiformis as the oldest known swimming jellyfish, based on fossil specimens recovered from the Burgess Shale in Canada. These animals lived more than 500 million years ago during the Cambrian period. Researchers classify them as medusozoans, the group that includes modern jellyfish, and say the fossils provide direct evidence that jellyfish-like animals had already evolved by that time.

A YouGov–Cambridge Globalism Project survey asked people in many Western countries whether more should be done to improve women’s rights at home. In several nations a clear majority or near-majority said yes. Italians topped the list at 62%, followed by Spaniards at 60%, Hungarians at 57% and Swedes at 56%. Other countries where roughly half of respondents expressed concern included Poland, France, Canada, Australia and Greece.

Researchers led by Itzhak Khait at Tel Aviv University have found that some plants produce audible, high-frequency sounds when they are stressed or damaged. The team tested tomato and tobacco plants and recorded ultrasonic clicks that arise during drought stress or after cutting. Sensitive microphones and acoustic analysis allowed detection of these sounds from as far as five meters, suggesting plants may broadcast information about their physical condition.