The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.

Two new studies presented at the European Society of Cardiology’s annual meeting found links between consuming ultra-processed foods and higher risks of heart disease, including heart attacks and strokes. Ultra-processed foods are widely available consumer items such as fizzy drinks, many breakfast cereals, packaged snacks and ready-made meals. One analysis reported that a 10 percent increase in daily ultra-processed food intake was associated with about a 6 percent rise in risk of cardiovascular disease.

As clocks move forward each spring across the northern hemisphere, debates over daylight saving time continue in several Western European countries. YouGov's Eurotrack survey asked people in Britain, Denmark, France, Germany, Italy, Spain and Sweden whether their country should stop switching clocks twice a year. Responses vary widely: 75% of Germans want to end the practice, while Italy is the only country where a majority (56%) prefers to keep changing the clocks. Britain and Spain were narrowly divided on the question.

CPAC Hungary, the Budapest edition of the Conservative Political Action Conference, gathered American and European conservative activists, politicians, and commentators to discuss what organizers called the decline of Western civilization. Sessions focused on immigration, resistance to progressive social policies, and critiques of liberal democracy. Hungary’s prime minister Viktor Orbán was a prominent speaker, and some remarks echoed the “great replacement” language while emphasizing national sovereignty and cultural preservation.

China’s state-run Global Times published an editorial urging the British Museum to return Chinese artifacts just ahead of a visit by UK Foreign Secretary James Cleverly. The piece accused the museum of holding items acquired through improper channels and called some pieces “stolen.” The British Museum’s collection includes more than 23,000 Chinese objects, and the editorial named examples such as the painting The Admonitions of the Instructress to the Court Ladies and Liao tri-coloured luohan statues.