Build a conspiracy theory from scratch.
The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
- Hunt anomalies — turn coincidence into evidence of a secret plot.
- Fabricate connections — draw lines between unrelated dots until they look meaningful.
- Dismiss counter-evidence — if a fact disagrees, make the fact part of the cover-up.
- Discredit the critics — dismiss people who point out flaws in your theory.
Pick the event.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.
Jagger: Rock legend turned "Instagram Normie
Mick Jagger, the longtime frontman of the Rolling Stones, has been sharing unexpectedly ordinary moments from his tour life on Instagram. Instead of the usual glamorous or staged celebrity photos, his feed shows mundane outings—visits to local attractions, bars, strip malls and well‑known landmarks. He told The Washington Post that these images are less about spectacle and more about getting a feel for places, and he treats the account like a simple visual diary.
Irregular sleep linked to gut bacteria
Researchers at King’s College London have reported links between irregular sleep patterns and changes in the gut microbiome. The study focused on “social jet lag,” where people shift their sleep timing between workdays and free days. Even a 90‑minute difference in the midpoint of sleep was associated with a microbiome profile that other studies have connected to poorer health, and the team also found associations with diet quality, eating habits and inflammation.
Accessory has no sleep benefits
Researchers reviewing clinical trials have found little evidence that blue‑light filtering glasses provide the sleep or short‑term eye‑comfort benefits often claimed by makers and some retailers. The review pooled data from 17 randomized trials and reported no consistent short‑term reduction in visual fatigue from computer use, and it could not show clear benefits for sleep quality, vision performance, or long‑term retinal health.
Promote longevity through lifestyle choices
Scientists and doctors point out that many health problems run in families, and the diseases now affecting older baby boomers can offer a warning about what people might face later in life. Advances in DNA sequencing make it possible to find gene variants that raise the chances of heart disease, diabetes and some cancers. Identifying those risks early gives doctors and patients options for monitoring, preventive treatment and tailored medical care.