The best way to learn to spot a conspiracy theory is to make one yourself.
Pick a real news story. On the next step you'll choose who's behind it and why. Then walk through the four moves real conspiracists use, with a debunk on every step.
Choose whichever real-feeling headline your imagination will run wildest with. Don't overthink it.

Spain's annual Tomatina festival draws thousands each year to the town of Buñol, where participants playfully pelt one another with overripe tomatoes. This year about 15,000 people, many tourists, threw roughly 120 tonnes of fruit, turning streets and buildings into red pulp. The event lasts about an hour, and people commonly wear goggles and old clothes; there is a small participation fee of about €12 to help manage the crowd.

Researchers report that reef-dwelling hogfish have light-sensitive cells embedded in their skin, allowing the animals to sense brightness and adjust their colour without relying solely on eyes. The study, published in Nature, shows this skin-based photoreception can continue to influence colour change even after death. Hogfish live in Atlantic reefs and can shift hues in milliseconds. Those rapid changes aid camouflage, social signalling and may help with temperature regulation and attracting mates.

Researchers presented new findings at the European Society of Cardiology meeting showing that laughter therapy can improve some measures of heart health in people with coronary artery disease. In the study, patients took part in guided laughter sessions while researchers measured inflammation markers and cardiovascular performance before and after. The reported results included lower inflammation and improved indicators of heart function after the laughter interventions.

A YouGov survey carried out in 27 countries finds the Covid-19 pandemic has had the most severe mental-health effects on young people and on women. Younger respondents consistently reported higher levels of anxiety about their mental health and increased worries about their financial futures, while women were more likely than men to say the pandemic had harmed their wellbeing. The findings summarize self-reported experiences rather than identifying precise causes.